Work with me!

FITNESS, NUTRITION, MINDSET AND BUSINESS PROGRAMS
TO HELP YOU LEVEL UP IN ALL AREAS OF YOUR LIFE.

Fitness Business Accelerator

My signature 6-month Intro to Online Business for Beginners course, including everything you need to know (and nothing you don’t!) about starting and growing your online coaching business. FBA is for those just getting started and wanting to sign virtual clients. Learn how to build a social media following and launch digital courses and programs.

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Six Figure Fitness

Business Course Taking You Behind-the-Scenes of a 6-Figure Fitness Product Launch Join me step-by-step as I built out a new virtual fitness program: I'll show you exactly how to program the workouts, build the course, generate leads, message and market it, and finally launch it. My team and I open up our Slack channel, our Kajabi pages, our paid traffic strategy and our social media promotion FOR YOU if you'd like to discover exactly how we launch a virtual fitness offer start-to-finish.

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#TrustU

PERSONAL BRANDING COURSE FOR HEALTH, FITNESS + WELLNESS PROS: Build a powerful personal brand that turns followers into customers, while creating predictability and financial stability running an online business you love. Recession-proof your business, book out your coaching roster and land brand deals of your dreams guaranteed, no matter the size of your audience.

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Legacy Mentormind

The 6-month Intermediate Business Mentormind, co-created with Dr. Shanté Cofield, aka @TheMovementMaestro. Maestro and I take a small group (no more than 30 women) through a business mentorship that includes strategy, scaling, social media best practices, course creation, launching, paid traffic, team-building and more. Perfect for those who want a combination of 1:1 coaching and group support/accountability.

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#Moderation365 Certification

Get certified as a #Moderation365 Nutrition Consultant so you can help other people learn to ditch their food obsession, and learn to eat moderately and mindfully for good. This certification is accredited by NASM, ACE, ISSA and AFAA to provide CEUs and once certified, you’ll be featured in our Coaches Directory so that potential clients can find you.

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One-on-One Nutrition Coaching

Work on your nutrition 1:1 with a #Moderation365 Certified Coach. You'll get access to the #Moderation365 coaching materials, which include an initial asessement, worksheets to complete, trackers and templates for implementing the exercises and practices your coach is going to teach you -- each week, your coach will be introducing a new nutrition concept and helping lower the barrier of entry for you so that you can actually do it.

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The Coaching Academy

Unlock your full potential by understanding the psychology of coaching. The Coaching Academy is a membership that teaches you the skills you need to be a BETTER COACH. Led by author, host of Take Care Radio, and former Director of Coaching of a $1M coaching program, Danny Coleman teaches you the skills to hold your clients accountable, increase client retention, and ultimately get your people RESULTS.

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Lean Building 2

Designed to help you build muscle. This is a hypertrophy (or muscle-building) program that utilizes barbells and dumbbells—but since it was launched during the pandemic, I included dumbbell modifications if you don’t have access to barbells. It’s 12 weeks’ long and includes three 45-min days and two 15-min days for a total of 5 days a week total of training. Designed for all fitness levels.

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Physique Finishers

All metabolic conditioning workouts. They’re short (all workouts are 10, 15 or 20 minutes in length) and they’re designed to get you burning, breathless and losing fat. There’s a 6-week track (all metabolic conditioning) and a 12-week track (metcons plus heavier, traditional lifting) and you must have access to at least a set of dumbbells. All fitness levels will do well, and the goal is fat loss.

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Fast Physique

Fast Physique is my most hardcore program I have, designed for intermediate to advanced exercisers. It’s 9 weeks long, 6 days a week and 40 minutes a day. The goal is to change the shape of the body (gain muscle, burn fat, get more definition) using barbells and dumbbells. Not for beginners.

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#TreadLift

36 full-length workouts, all 30 minutes or less, designed to be done with minimal equipment for intermediate to advanced exercisers (can be adjusted for all). Delivered via PDFs, video tutorials, photos for each exercise and info for how to adjust to your fitness level – everything housed in an online membership portal you log into with a username and password. You have access forever!

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#Lean60

60-Day Progressive Fitness Program to Help You Get Strong, Get Lean + Stay Consistent in the New Year with Jill Coleman Cardio + Weight Routines for at Home or the Gym

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